Plants are the original medicine
1:1 Herbal Sessions
Connecting with Health
Connecting with Health 1:1
Online individual sessions to support balance in life.
Personalised herbal support for body, mind, and spirit.
An individual herbal consultation designed to support your health in a personalised, conscious, and integrative way.
These sessions offer a dedicated space to look at health as a whole — physical, emotional, spiritual, and lifestyle-related — and to understand how herbal medicine can provide safe, sensitive, and effective support.
Each consultation is tailored to the individual.
There are no generic protocols.
What to expect:
During a Connecting with Health 1:1 session, we explore:
-
Your main health concerns and current symptoms
-
Medical history, medications, and supplements
-
Digestion, sleep, energy levels, stress, and immune health
-
Emotional patterns and nervous system regulation
-
Spiritual wellbeing, sense of meaning, and connection to life
-
Lifestyle, nutrition, and daily rhythms
This comprehensive and integrative approach allows for informed, safe, and realistic herbal recommendations.
A herbal approach that recognises the connection between physical, emotional, and psycho-spiritual health.
Beyond clinical herbalism, these sessions also acknowledge the spiritual dimension of health — understood as the relationship with oneself, with the body, with nature, and with a sense of meaning in life.
This work may include:
-
Exploring how emotional or spiritual states are reflected in the body
-
Supporting grounding, presence, and inner coherence
-
Working with plants as allies for clarity, centring, and reconnection
-
Simple practices to support body awareness, presence, and regulation
-
This spiritual dimension is always approached with respect, consent, and practicality, and is adapted to each person’s beliefs, boundaries, and comfort.
How herbal support is offered
Based on your individual case, the support may include:
-
Herbal infusions or medicinal teas
-
Tinctures (with or without alcohol)
-
Topical herbal preparations
-
Aromatic support or hydrosols
-
Simple guidance on nutrition, lifestyle, and practices of presence
All recommendations are tailored to your constitution, sensitivities, and current context.
Who these sessions are for:
These sessions are suitable if you:
-
Are seeking personalised herbal support
-
Desire a holistic approach that is grounded and realistic
-
Are dealing with recurring or ongoing health concerns
-
Wish to support the nervous system, digestion, immunity, or hormonal balance
-
Are open to exploring the connection between body, mind, and spirit
-
Value a natural and integrative perspective alongside conventional medical care
Herbal consultations are complementary and do not replace medical diagnosis or treatment.
How it works?
-
Private 1:1 session
-
Online or in person (depending on availability)
-
Health intake form completed prior to the session
-
Recommendations shared after the consultation
IMPORTANT NOTE:
Working with plants and with the spiritual dimension of health requires time, relationship, and consistency.
These sessions focus on ethical, sustainable, and conscious support.